Age 14+
WOMEN SELF DEFENCE
A focused, practical programme teaching awareness, escapes and decisive responses to real-world threats.
60 minutes · Weekend batch
WHAT WE TRAIN.
- —Situational awareness
- —Wrist & grab escapes
- —Strikes to vital points
- —Verbal de-escalation
WHAT YOU GAIN.
- —Confidence in public spaces
- —Practical escape techniques
- —Personal safety planning
Free trial available
Try one Women Self Defence class at no cost.